The Sana SoulOct 15, 20212 minHealthy Satay recipe with a twistThis is great for dinner and even better if you have some left overs for lunch. It's my healthy version of Satay sauce with a little...
The Sana SoulJun 16, 20212 minQuick and healthy curry recipeAn easy curry recipe is one of those things that you need in your cooking repertoire and this one is mine. It saves you from those days...
The Sana SoulJun 1, 20211 minHealthy Blueberry and Banana Muffin recipeHow good are Muffins, especially for breakfast with a coffee!! ohhh - so delicious. I've made a healthy version so you don't have to feel...
The Sana SoulMay 11, 20211 minHealthy Antioxidant salad recipeMy Broccoli has been staring me in the eye every time I open my fridge so I thought Id put it to good use and what better way than a...
The Sana SoulJan 12, 20212 minFatigue fighting recipe - Mediterranean SaladHas your fatigue hit you as if it were 3pm, you hadn't slept in 24 hours and there wasn't a coffee machine in sight? When really, its...
The Sana SoulDec 9, 20201 minThe best Hummus recipeThis recipe is so quick, easy and very, very tasty! I love to serve this with so many things. Buddha bowls, salads, with roast veggies,...
The Sana SoulNov 22, 20202 minPortuguese dish - Rissois De Carne recipeThese little pillows of joy are a family recipe passed down from my grandmother, to me and now to you! I believe this is a Brazilian...
The Sana SoulJun 22, 20201 minEnergy boosting smoothie for chemo and radiation Something I struggled with during #chemo was the extreme drop in my energy levels - a walking zombie if you like. Half way through my...
The Sana SoulJun 15, 20202 minEasy Minestrone Soup recipeCiao a tutti!! Lets make some Minestrone soup. This soup is an all-rounder. Its loaded with veg, you can throw anything in it...whatever...
The Sana SoulJun 2, 20202 minImmunity Tonic recipeHi all. I have to share this one with you because its golden! Get it? Because the colour is gold...golden. Haha - Ok Celia, stop please....