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    Healthy Satay recipe with a twist
    The Sana Soul
    • Oct 15, 2021
    • 2 min

    Healthy Satay recipe with a twist

    This is great for dinner and even better if you have some left overs for lunch. It's my healthy version of Satay sauce with a little...
    3 views0 comments
    Quick and healthy curry recipe
    The Sana Soul
    • Jun 16, 2021
    • 2 min

    Quick and healthy curry recipe

    An easy curry recipe is one of those things that you need in your cooking repertoire and this one is mine. It saves you from those days...
    9 views0 comments
    Healthy Blueberry and Banana Muffin recipe
    The Sana Soul
    • Jun 1, 2021
    • 1 min

    Healthy Blueberry and Banana Muffin recipe

    How good are Muffins, especially for breakfast with a coffee!! ohhh - so delicious. I've made a healthy version so you don't have to feel...
    7 views0 comments
    Healthy Antioxidant salad recipe
    The Sana Soul
    • May 11, 2021
    • 1 min

    Healthy Antioxidant salad recipe

    My Broccoli has been staring me in the eye every time I open my fridge so I thought Id put it to good use and what better way than a...
    3 views0 comments
    Fatigue fighting recipe - Mediterranean Salad
    The Sana Soul
    • Jan 12, 2021
    • 2 min

    Fatigue fighting recipe - Mediterranean Salad

    Has your fatigue hit you as if it were 3pm, you hadn't slept in 24 hours and there wasn't a coffee machine in sight? When really, its...
    7 views0 comments
    The best Hummus recipe
    The Sana Soul
    • Dec 9, 2020
    • 1 min

    The best Hummus recipe

    This recipe is so quick, easy and very, very tasty! I love to serve this with so many things. Buddha bowls, salads, with roast veggies,...
    5 views0 comments
    Portuguese dish - Rissois De Carne recipe
    The Sana Soul
    • Nov 22, 2020
    • 2 min

    Portuguese dish - Rissois De Carne recipe

    These little pillows of joy are a family recipe passed down from my grandmother, to me and now to you! I believe this is a Brazilian...
    11 views0 comments
    Energy boosting smoothie for chemo and radiation
    The Sana Soul
    • Jun 22, 2020
    • 1 min

    Energy boosting smoothie for chemo and radiation

    Something I struggled with during #chemo was the extreme drop in my energy levels - a walking zombie if you like. Half way through my...
    99 views0 comments
    Easy Minestrone Soup recipe
    The Sana Soul
    • Jun 15, 2020
    • 2 min

    Easy Minestrone Soup recipe

    Ciao a tutti!! Lets make some Minestrone soup. This soup is an all-rounder. Its loaded with veg, you can throw anything in it...whatever...
    4 views0 comments
    Immunity Tonic recipe
    The Sana Soul
    • Jun 2, 2020
    • 2 min

    Immunity Tonic recipe

    Hi all. I have to share this one with you because its golden! Get it? Because the colour is gold...golden. Haha - Ok Celia, stop please....
    17 views0 comments

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