The Sana SoulOct 25, 20213 minWhat I've eliminated from my diet after CancerLets talk nutrition. Right from the beginning of my diagnosis I had a good hard look at what I was consuming. I did a complete overhaul...
The Sana SoulOct 15, 20212 minHealthy Satay recipe with a twistThis is great for dinner and even better if you have some left overs for lunch. It's my healthy version of Satay sauce with a little...
The Sana SoulJun 22, 20214 minCancer and FertilityThis topic can be so taboo and a touchy one too. Unfortunately, cancer treatment has left me infertile and I will not be able to have...
The Sana SoulJun 16, 20212 minQuick and healthy curry recipeAn easy curry recipe is one of those things that you need in your cooking repertoire and this one is mine. It saves you from those days...
The Sana SoulJun 1, 20211 minHealthy Blueberry and Banana Muffin recipeHow good are Muffins, especially for breakfast with a coffee!! ohhh - so delicious. I've made a healthy version so you don't have to feel...
The Sana SoulMay 13, 20216 minWhat Cancer has taught meI've been on the Cancer train for quite some time now, on and off, but mostly on. And my goodness has this really taught me some of the...
The Sana SoulMay 11, 20211 minHealthy Antioxidant salad recipeMy Broccoli has been staring me in the eye every time I open my fridge so I thought Id put it to good use and what better way than a...
The Sana SoulMar 24, 20214 minSurviving CancerI read the other day on an Instagram post that they viewed their Cancer as the devil (understandable) and that if you beat cancer you...
The Sana SoulFeb 10, 20213 minReview on Acupuncture and how it worksHiya! I feel like I could go on and on about this topic! Anytime someone has some sort of issue I suggest acupuncture. Feeling stressed?...
The Sana SoulFeb 1, 20213 minRadical Remission book reviewWelcome back! I thought I would write a review on this book because it helped me so much during and after treatment. My sister gave me...
The Sana SoulJan 23, 20215 minWhat happens after RemissionI want to be completely transparent with this topic and its only what I, myself have experienced...it is different to everyone but I...
The Sana SoulJan 21, 20214 minTop 5 tips for better well-beingIt would be unfair of me to start listing things that aren't realistic such as "spend $230 at the day spa where you lay on a bed of...
The Sana SoulJan 12, 20212 minFatigue fighting recipe - Mediterranean SaladHas your fatigue hit you as if it were 3pm, you hadn't slept in 24 hours and there wasn't a coffee machine in sight? When really, its...
The Sana SoulJan 8, 20214 minHow to live a better life With Cancer, an incredibly ugly part of ones life, also comes the most purest awakening. I want to tell you about my awakening and how to...
The Sana SoulDec 27, 20203 minHow to set a New Year's resolutions The beginning of a new year marks a new journey and an opportunity to reflect on the previous year. It gives people a chance to see what...
The Sana SoulDec 27, 20205 minWhat to say to someone who is diagnosed with CancerI've always imaged it would be hard knowing what to say to someone who is diagnosed with Cancer. Unfortunately, Cancer is still very...
The Sana SoulDec 9, 20201 minThe best Hummus recipeThis recipe is so quick, easy and very, very tasty! I love to serve this with so many things. Buddha bowls, salads, with roast veggies,...
The Sana SoulDec 6, 20205 min5 Self care tips during Chemotherepy and other Cancer treatmentsRight, this post is dear to my heart and Im so happy to be sharing what worked for me and is currently working for me during treatment....
The Sana SoulNov 25, 20201 minDIY natural cleaning productsI have slowly been throwing out non eco friendly cleaning products and replacing them with natural substitutes. Unfortunately, these days...
The Sana SoulNov 22, 20202 minPortuguese dish - Rissois De Carne recipeThese little pillows of joy are a family recipe passed down from my grandmother, to me and now to you! I believe this is a Brazilian...